Inspirational Little Yogi For Your Kids

 

 

Make Yoga Part of Your Kids LIfe!

 

My discoveries on Yoga have been significant for my life. Evolving yourself makes a difference. Humans are all connected. As an individual you can influence humans on a global scale. Yoga for Kids is one way you make a difference. Send your love to Kids you know, to Kids you don’t, ask for help from the universe, send your love to those beings helping us all etc. Yoga has helped me live in love! Yoga is not difficult if you don’t force yourself.

Why Yoga For Kids is Important

Unfortunately, it’s not easy to be a kid these days. Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life.  Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.

  • Yoga develops awareness of body, mind and breath.
  • Helps arrest a child’s wandering mind. Builds attention span and concentration power.
  • Augments imagination and creativity.
  • Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.
  • Helps overcome negative emotions like jealousy, fear and anger.
  • Fosters a positive self image and increases confidence.
  • Increases breathing and lung capacity.
  • Exercises, strengthens and lengthens different muscles in the body.
  • Encourages healthy food habits. A blessing for parents who have to deal with picky eaters and junk food addiction
  • Reduces obsession with TV and other electronic devices

The art of raising children is interesting and challenging. Do your bit by introducing yoga for your children. Most children think yoga Asanas are fun, anyway. The twists and bends challenge them. You never know. They might just come up with their own poses!

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